4-23-2014 Wednesday Workout

Warm up: Oil the Joints

WOD:

1:00 Push ups
2:00 Front Squats
1:00 Sit ups
2:00 Cleans
1:00 Plank
2:00 Clean and Press
1:00 Burpees

Just for Fun: 50 Chinnies / 50 V-ups