Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Time for a benchmark workout! Fran is always a favorite. :-)
Warm up: Run 400 meters
WOD: "Fran"
21 Thrusters 21 Pull ups 15 Thrusters 15 Pull ups 9 Thrusters 9 Pull ups
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