Here's a workout to keep you warm this cold Monday!!
Warm up: X 4
Run across the floor and back
5 push ups
Run across the floor and back
5 sit ups
Run across the floor and back
5 squats
Skill: Cleans
WOD: Stations!! (2 min, 1 min, 30 sec, 15 sec)
KB swings (Russian)
Ropes of Doom
Sit ups
Barbell cleans
Push ups
Just for Fun: Ab Challenge!
88 sit ups
103 crunches
73 sec plank
33 push ups
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