Monday, April 28, 2014

4-28-2014 Monday Workout

Warm up: 50 Jumping Jacks / 25 Push ups X 2

WOD: "Leaha" for time

Run 400 meters

21 Box Jumps
21 Sit ups
21 Wallballs
21 Cleans

Run 400 meters

21 Box Jumps
21 Sit ups
21 Wallballs
21 Cleans

Run 400 meters

Just for Fun: 20 Burpees!

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