4-21-2014 Monday Workout

Warm up: Lunges across the floor and back, 15 sit ups, lunges across the floor and back, 15 push ups x 3

WOD: "Helen" for time

Run 400 meters

21 KB sings

12 Pull ups

Just for Fun: Ab Challenge

64 sit ups

101 crunches

65 sec plank

30 push ups